Hormone Replacement Therapy, What Every Woman Needs to Know in 2026 | Dr. Heather Hirsch | GLS

Описание: I’m joined by Dr. Heather Hirsch to debunk the persistent myths surrounding hormone replacement therapy and explain why the 2002 Women’s Health Initiative data was so widely misinterpreted. We discuss how optimized estrogen, progesterone, and testosterone levels can protect your heart, bones, and brain health, helping you move past "normalized suffering" and into a proactive state of longevity. Whether you are in perimenopause or well past the ten-year window, you'll learn how to navigate personalized dosing and clinical data to reclaim your vitality and extend your health span.

Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe

Listen to “Women’s Health by Heather Hirsch, MD” on all your favorite platforms!
Apple Podcasts: https://bit.ly/4l86Mlw
Spotify: https://bit.ly/4cpmiHu

Get Dr. Heather Hirsch’s book, “The Perimenopause Survival Guide” here:
https://bit.ly/4r2yXUd

📱Connect with Dr. Heather Hirsch:
Website: https://bit.ly/4smy4qJ
YouTube: https://bit.ly/3NdevSH
Instagram: https://bit.ly/4sfj11P
TikTok: https://bit.ly/46v6Y8s
Facebook: https://bit.ly/3OLI4LA
X.com: https://bit.ly/3MY4Cbm
LinkedIn: https://bit.ly/4u6rjeb

🙌Thank you to our sponsors:
💪Bodyhealth - Use the code “LYON20” to get 20% off your first order! https://bit.ly/4r2ImeF
🍳Our Place - Use code “DRLYON” for 10% of sitewide. https://bit.ly/4r77SiU
😁Manukora - save 31% plus $25 worth of free gifts. https://bit.ly/4sglER1

📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/4boCFC3
Spotify: https://bit.ly/4cWTbLG

📱Connect with Dr. Gabrielle Lyon:
Instagram: https://bit.ly/4uk9adc
TikTok: https://bit.ly/3OFK3kJ
X.com: https://bit.ly/4l3YlaX
Facebook: https://bit.ly/3MBrJso
LinkedIn: https://bit.ly/3N1nrdL
Website: https://bit.ly/3NdV2kT
Books: https://bit.ly/4r6ugZK
Newsletter: https://bit.ly/402QCAj

⏰Timestamps:
00:00 Intro of Show
06:02 Hormone Replacement Therapy: Where Are We Now?
11:02 What is Menopausal Hormone Therapy?
13:55 How Safe is Hormone Replacement Therapy?
19:39 Access on the Studies on HRT
22:58 Risks of Hormone Replacement Therapy
27:12 Estrogen Does Not Cause Breast Cancer
31:16 Estrogen and Accelerated Bone Loss
34:38 Preventative Benefits of Estrogen
38:33 Lifespan vs. Health Span
39:10 When to Start Hormone Replacement Therapy?
43:34 Blood Markers
45:49 Progesterone: Effects, Timing, Dosage
51:09 Testosterone: Effects, FDA Approval, Benefits, Risks
58:35 Analysing the Numbers
1:00:59 Link of HRT and Cognitive Function
1:06:15 What Are Women Doing Wrong?

‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This episode includes paid sponsorships.