The 5-Minute Warm-Up Every Disc Golfer Over 40 Needs

Описание: Disc golf changes after 40 — but improvement doesn’t stop.
It just gets smarter.

If your first hard throw of the day is on hole one, this video is for you.

In this video, I break down Habit #1: Warm Up With Intent — a simple, repeatable 5-minute warm-up routine designed specifically for disc golfers over 40 who want to:

• Throw farther with less strain
• Protect shoulders, hips, and back
• Play better rounds without pain
• Stay on the course longer

This isn’t stretching theory — it’s the exact warm-up I use before every round.

⏱️ THE 5-MINUTE ROUTINE
• Flow rope to raise heart rate
• Resistance bands for shoulder prep
• Club work for rotation
• Light throwing into a net for full throwing motion

🔗 WATCH THE FULL SERIES
This video is part of a 5-part system for disc golfers over 40.

▶️ Habit #1: Warm Up With Intent
▶️ Habit #2: Throw for Control — Drops January 15.
▶️ Habit #3: [Coming Soon]
▶️ Habit #4: [Coming Soon]
▶️ Habit #5: [Coming Soon]

🛒 GEAR I USE (Amazon Affiliate Links)
As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

• Flow Rope : https://amzn.to/4921dzm
• Resistance Bands: https://amzn.to/3YH6zv6
• Training / Steel Club: https://amzn.to/4jdUO90
• Disc Golf Throwing Net: https://amzn.to/3MN6weG

🧠 ABOUT THIS CHANNEL
I’m Charles, and this is Masters Line Disc Golf —
a channel for players who want to play smarter, throw longer, and keep playing for years to come.

💬 JOIN THE CONVERSATION
Do this warm-up before your next round and tell me how it feels.
What body part gives you the most grief if you don’t warm up?

Chapters below
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0:00 Intro – Warming Up With Intent
0:52 Warm-Up #1 – Flow Rope (Get the Body Moving)
2:24 Warm-Up #2 – Club Weight (Activate the Swing)
3:50 Warm-Up #3 – Resistance Band (Protect the Shoulders)
5:05 Warm-Up #4 – Throwing Net (Rehearse a Clean Throw)
6:36 Try This Before Your Next Round
7:00 Outro Skit – Still Looking for a Disc 😅
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