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Exercises to Improve Your Walking w/ MS
Автор: Dr. Gretchen Hawley PT, DPT, MSCS
Загружено: 2023-06-06
Просмотров: 10333
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Are you looking to improve your quality of walking & strength, in addition to your confidence?🦸
These are my 6 favorite functional exercises!
1️⃣ Hamstring curl
2️⃣Ankle lift
3️⃣Marching
4️⃣Quad kick
5️⃣Staggered balance
6️⃣Weight shifting
Even better news is that you can perform them in whichever position is easiest for you, such as standing OR seated🙌🏻
If you’d like further explanation and even MORE examples📝
Click the link here to join & COMMENT "Done!" once you've joined! https://www.doctorgretchenhawley.com/...
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