Front Lever Journey in 10 Weeks at 56 YEARS OLD

Описание: Follow my Front Lever journey to try and get it back and hold it for 10 seconds in 10 weeks.


When I started I couldn’t hold a front lever for more than a second or two tops and that was before by biceps tear injury back in Feb 2019.


So now I was starting again from scratch almost a year later.


The end result still needs some work. I need to concentrate on lower back and lats strength and glutes so that I can totally straighten the front lever and hold for extra time.


But for me it’s about the journey anyway so all good there.


I believe anyone with a reasonable physicality can get this move if they just practise, practise, practise.


Consistency in your training, a good programme to follow and effort will bring you success.

So why not get out there and challenge yourself to get the Front Lever too.


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If you want to buy Resistance bands like the ones I used in the video click the link below:
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https://amzn.to/34IxZmh - UK

Enjoy Your Journey

Never Too Old To Train

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Music: Reminisce by A Himitsu |   / a-himitsu  
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