Gentle Full Body Stretch & Core Workout at Home | Beginner Friendly No Equipment

Описание: Gentle Full Body Stretch & Core Workout at Home | Beginner Friendly No Equipment
Transform your body gently and safely with this low-impact full body workout at home, designed for beginners, busy adults, and family-friendly fitness routines.
This routine improves core strength, hip mobility, spinal flexibility, glute activation, and posture—all with no equipment.

Perfect for:
✔ beginners
✔ low-impact training
✔ core & glute activation
✔ flexibility & recovery days
✔ home workouts for men & women

🔥 Follow along and move with control. Consistency beats intensity.

⏱️ WORKOUT BREAKDOWN

0:00 Single Leg Dip on Floor
Activates glutes and hips while improving single-leg balance and pelvic stability.

1:10 Hamstring Toe-Up Stretch
Lengthens tight hamstrings and improves knee and lower-back comfort.

2:20 Kneeling Back Rotation
Restores spinal rotation, improves posture, and releases mid-back stiffness.

3:30 Roll Glutes Sitting on Floor
Self-massage for glutes to release tension and improve hip mobility.

4:40 Spine Twist
Enhances spinal flexibility and gently engages obliques.

5:50 Russian Twist
Builds rotational core strength and waist stability.

7:00 Lying Bent Knee Figure Stretch
Targets glutes and hips, easing lower-back tension.

8:10 Seated Glute Stretch
Improves hip flexibility and reduces tightness from sitting.

9:20 Cobra Push-Ups
Strengthens arms and shoulders while opening the chest and spine.

10:30 Butterfly Yoga Pose
Releases inner thighs and improves hip mobility.

11:40 Leg Raises
Strengthens lower abs and hip flexors with control.

12:50 Plank Pike Slide with Towel
Total-core activation focusing on abs, shoulders, and stability.

14:00 Kicks Bent Leg
Engages glutes and hips for lower-body toning.

15:10 Lying Leg Trunk Hip Stretch
Deep hip release for mobility and recovery.

16:20 Seated Ankle Stretch
Improves ankle mobility, balance, and joint flexibility.

Alternate Search Titles:
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• Low impact core and mobility workout no equipment
• Beginner friendly home workout for flexibility and strength
• Family friendly workout routine at home
• Safe daily stretch and core workout for adults

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