STOP Elbow Pain! Best Exercises For Golfer’s Elbow [Medial Epicondylitis]

Описание: Fix inner elbow pain FAST with these exercises for golfer’s elbow! The best stretches and exercises to alleviate medial epicondylitis elbow pain and help you to feel better fast. Physical therapist guides you through stretches and exercises for fast inner elbow pain relief so you can get back to doing the things you love.

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What Is Golfer’s Elbow?
If you’ve got pain on the inside of your elbow—especially when gripping, lifting, or twisting your forearm—you might be dealing with golfer’s elbow. This condition, also called medial epicondylitis, is caused by irritation and inflammation where the forearm tendons attach to the inside of your elbow. And despite the name, you definitely don’t have to be a golfer to get it!

What Causes Golfer’s Elbow?
This pain usually comes from overuse—think repetitive gripping, wrist flexion, or forearm strain. Activities like lifting weights, typing, swinging tools, or even carrying heavy bags can all put excessive stress on those tendons. Over time, that repetitive stress leads to microtears, inflammation, and that frustrating inner elbow pain.

Best Exercises for Golfer’s Elbow Pain Relief
In this video, I’ll guide you through the best stretches and strengthening exercises to relieve golfer’s elbow pain and promote proper healing. These are the same moves I recommend to patients in my clinic to improve blood flow, reduce pain, and rebuild strength without aggravating your elbow further. Grab a light weight or resistance band and let’s get to work!


ACTIVE MOTION WARM UP
MASSAGE
INSTRUMENT-ASSISTED MASSAGE
WRIST FLEXOR STRETCH
WRIST EXTENSION STRETCH
WRIST FLEXION STRETCH
WRIST FLEXION (RESISTED)
WRIST EXTENSION (RESISTED)
PRONATION/SUPINATION
BAND EXTERNAL ROTATION


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