День 1: 31 мин. Энергетическая тренировка всего тела
Celebrity Trainer Melissa Wood's Bridal Full Body Flow | Vogue Wedding Show Virtual Edit 2021
30 MIN Full Body Pilates HIIT WORKOUT | Burn 300 Calories | Feel Strong and Balanced | No Repeat
10-Minute Ab-Focused Flow with Melissa Wood-Tepperberg
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
Move with Melissa Wood Health at Grand Wailea
5-минутная тренировка внутренней и внешней части бедра | Poosh
Total Body Pilates Workout // No Repeats HIIT Fusion
SXSW Flow
30 MIN Intense Full Body Pilates Workout | Day 8 Challenge
Your 5-Minute Arm Workout with a 1-Pound Weight | Poosh
Top 5 Moves to Sculpt Abs | Poosh
25-минутный курс пилатеса для всего тела | Укрепляем и моделируем тело дома
Tracy Anderson's 10 Minute At-Home Workout | Goop
30 minute Full Body Pilates // Total Body Toning // Sanne Vloet
Barre Workouts
30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Moderate)
Тренировка всего тела и пресса | Melissa Wood Health
45-Minute No Equipment Barre Workout That Fuses Cardio + Toning
15-Minute Melissa Wood Health Full-Body, No-Equipment Workout | Goop