Side Raises Correct Form: Shorthoulder Pain Se Bachein! 🏋️♂️
Автор: Brfitness.05
Загружено: 2026-01-06
Просмотров: 2345
Описание:
Kya aap bhi Side Lateral Raises galat tarike se kar rahe hain? Galat form se shoulder injury (chot) hone ka khatra badh jata hai. Is video mein maine bataya hai ki kaise aap sahi form ke saath apne shoulders ke middle part (Lateral Deltoid) ko target kar sakte hain.
⭐ Video Highlights:-
Side Raises karne ka galat tarika vs sahi tarika.
Shoulder pain se kaise bachein.
Middle shoulder ko effectively kaise train karein.
Tempo: Slow up, slow down technique.
Agar aapko ye video helpful laga toh Like karein aur aise hi fitness tips ke liye channel ko Subscribe zaroor karein!
#FitnessIndia #ShoulderWorkout #GymTips #Bodybuilding #SideLateralRaises #WorkoutMotivation #HindiFitness
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