How to make Baby Food - Baby Meal Prep // 7 Ingredients for 21 Portions || 6packpapa

Описание: Baby Meal Prep: 7 Ingredients for 21 Portions
Suitable for baby ages 7 - 10 months old
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Ingredients [for 21 portions of Baby Meal]:

Carbs:
300g pumpkin
400g sweet potatoes

Protein:
500g salmon (skin on)
200g pork loin

Vegetable:
1 stalk broccoli
3 bunch spinach

Fruit:
150g papaya

Directions

1] Cut ingredients into small pieces for shorter cook time in the steamer
2] Steam vegetables, pumpkin, and sweet potatoes for ~ 5mins (steam pumpkin with skin on, they peel off easier once they are cooked)
3] Steam salmon and pork loin for ~ 7 mins (leave salmon skin on, they are rich in healthy omega-3 fatty acids - essential for your baby’s cognitive development)
4] Blend papaya in food blender until puréed
5] Pour papaya purée into silicone ice tray to freeze for future use
6] Blend sweet potatoes in food blender until puréed (add water if too pasty)
7] Blend pumpkin in food blender until puréed (add water if too pasty)
8] Blend vegetables in food blender until puréed (add water if too chunky)
9] Blend salmon in food blender until puréed (add left over liquid from steaming - it helps achieve a smoother consistency and they are nutrient rich)
10] Blend pork loin in food blender until puréed (or other form of protein - e.g. chicken breast/ plant-based protein like tofu)
11] Portion into serving cups suitable for storage in freezer
12] Warm up before serving baby

Tips

Use silicone trays instead of regular ice trays as the food comes off much easier once frozen without leaving any unwanted scent or residue on the trays
Baby food stored in the freezer can stay fresh for up to 2 - 4 months
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Commonly Asked Items:

Apparel line: Family Outfit Inspired by Food & Learning (http://tiny.cc/famapparel)
Food blender: Rusch Blender Steamer
Silicone tray: Ozera 2 Pack Silicone Ice Cube Tray
Storage cups: Philips AVENT Breast Milk Storage Cups
Ice cream scoop: OXO 51481 SteeL Ice Cream Scoop
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Gadgets & Credits:

Camera: Olympus OM-D E-M10 Mark II
Tripod: JOBY GorillaPod 3K Kit Compact Tripod
Music: Eric Godlow Beats (   / ericgodlowbeats  )