When Your Heart Feels Hurt, Closed or Guarded 💔 | Understanding Heart State

Описание: Once safety has returned, and awareness has opened, and you’ve begun to recognize protectors, another layer often comes into view.

The heart.

Not the physical heart — but the emotional, energetic heart where connection, loss, love, and pain are held.

In this teaching video, we explore heart state — the emotional condition your heart has adapted into over time.

Heart state isn’t a flaw. It isn’t a diagnosis. It’s information.

Emotional pain doesn’t always live in a story. It often lives in a state —
and the heart is where that state organizes.

Some hearts learned to armor. Some learned to lock. Some learned to fracture, dim, or stay guarded.

They are translations.

This video helps you understand:

*Why emotional pain often shows up as states, not memories
^How the heart adapts to what was once unsafe to feel
^Why different areas of your life can hold different heart states
*How listening — not forcing — begins real healing

This episode is part of the From Emotional Survival to Emotional Peace series and pairs with the My Heart Can be Seen and Supported Peace Mantra, which supports meeting heart states with safety.

✨ What this video supports

*Emotional orientation without pressure
*Understanding heart-based adaptation
*Recognizing emotional pain without judgment
*Creating the conditions for connection and settling
*Preparing the system for deeper healing work

🌿 Take a moment

You don’t open the heart by force. You don’t argue with it. You don’t rush it.
You listen.

When the heart feels seen, the system settles. And when the system settles, safety and connection becomes possible.

🔗 Resources

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