My First Yoga Retreat Experience / Mexico / La Joya Sayulita /Lady Vana Retreats
Автор: The McCool Life
Загружено: 2024-09-08
Просмотров: 853
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Last March I was lucky to snag a spot and go to my very first Lady Vana women's yoga & wellness retreat. Hosted by @AlexMazerolle Ally Maz who is a world-renowned yoga teacher, breathwork facilitator, author of Girl Vana and entrepreneur. With 15-plus years of teaching experience, her retreats are renowned for their depth, realness and fun!
What I came to realize very quickly was that this week was going to be a very special journey filled with a lot of self-reflection and inner work with a lot of tears, laughter and friendship. Daily Yoga sessions, breath work and a traditional temazcal ritual. I knew I would need to remain very present during this process without distraction which helped me to unplug and kept me off my phone. So in this vlog, I will show you some little snapshots I captured of the amazing resort along with the beautiful scenery and the amazing food I enjoyed daily.
Thanks for watching!
The next Lady Vana retreat will be in Panama in November.
If you're interested in joining here
is the link to check it out👇
https://www.wetravel.com/trips/11492224
Where the Mexico retreat was held: https://www.instagram.com/lajoyasayul...
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/ tanyamccool
Music from Epidemic Sounds
https://www.epidemicsound.com
#yoga #yogaretreat #innergrowth #selflovejourney #selfcare #innerpeace
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