Why am I depressed? CBT Skills Vicious Cycle of Depression
Автор: Dr Kelly Watkins
Загружено: 2022-11-06
Просмотров: 808
Описание:
Learn how to unpack depression for yourself or for your clients through using the vicious cycle.
Video by Dr Kelly Watkins (BSc Hons, MSc, PG Dip, PgD, DPsych)
HCPC Registered Psychologist | Cognitive Behavioural Psychotherapist (BABCP Registered) | EMDR Therapist | Researcher
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DISCLAIMER:
This video is designed for educational purposes and does not replace advice or treatment from a mental health professional. If you’re struggling with severe anxiety, please seek appropriate support in your country. In the UK, I recommend:
Your GP
Emergency services
Mind (Mental Health Charity)
Samaritans (Call 116 123)
You are not alone, and help is always available. 💙
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