Quick Back Pain Relief Routine ( Fix Pain Between Shoulder Blades)

Описание: These back strengthening exercises can be done anywhere to relieve back pain instantly! They will strengthen the rhomboids, trapezius, rear deltoids, and help restore your posture.
Get the Trapezius Control program Here for similar routines: Click here: https://www.coachsofiafitness.com/tra...

The Back Exercises:
00:00 Intro
00:45 Wall Slides (Wall Angels)
01:50 Bodyweight Bent Over Row
02: 50 Wall W Retraction
04:06 Wall T Holds
05:54 Wall Towel Row

See Programs Below:
▶ Piriformis syndrome won't go away? Click here: https://www.coachsofiafitness.com/pir...
▶ Quick piriformis syndrome release mini course: https://www.coachsofiafitness.com/pir...
▶ Release your hips here: https://www.coachsofiafitness.com/hip...
▶ Back Pain or sciatica? Click here: https://www.coachsofiafitness.com/joi...
▶ Neck and shoulder pain? Click here: https://www.coachsofiafitness.com/tra...
▶ Fix weak glutes here: https://www.coachsofiafitness.com/str...
▶ Fix your deep core here: https://www.coachsofiafitness.com/core

✮CHANNEL INFORMATION
Coach Sofia is a Certified Strength Coach & NASM Corrective Exercise Specialist. Coach Sofia is the head Coach at CSF Back Recovery Inc. where we help women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercises, gentle stretching routines and helpful daily management tips. Sofia went through a long pain journey herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and regain her life on her blog and this channel.
*See National Academy of Sports Medicine (NASM) credential: https://scq.io/0MVjquS


✮FITNESS AND HEALTH DISCLAIMER
Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site.

All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition.