What is cholesterol? | Cholesterol explained + 6 tips to reduce high cholesterol.

Описание: Struggling with high cholesterol or worried about your heart health? In this video, we break down everything you need to know about cholesterol—what it is, the difference between LDL (bad cholesterol) and HDL (good cholesterol), why it matters, and most importantly, practical remedies and lifestyle changes to lower your cholesterol naturally. Whether you’re dealing with high cholesterol levels or just want to protect your heart, these simple tips on diet, exercise, and healthy habits will guide you toward better health and balance.
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