All things Motherhood, Nutrition & Intuitive Eating with Layla Al Naif - Ep. 2, S. 4

Описание: 5 years later, Layla & I sit down again to discuss all the incredible changes & shifts that have taken place in her life. From motherhood, to nutrition & intuitive eating, Layla & I spoke about how important it is to eat according to the season of life we are in.

Last time her & I spoke at the end of 2019, she was pregnant with her first baby. Now, mother of two, Layla talks about the postpartum blues, how important it is to be disciplined at home when it comes to food & how she chooses to nourish her daughters & family.

There’s so much information out there in terms of what foods to eat & not eat. However, one key thing she mentions in this episode is that we need to move beyond just labelling foods as good and bad.

What works for one person will not work for another. What is healthy for one person might be poison for another. Understanding what your body needs is a journey in itself & hopefully this conversation can shed light on what you need.

Layla is a holistic nutritionist who went down this career path due to health issues of her own at a young age, she works one on one with women all over the world to better their overall health, well being and also healing their relationship with food.

Check Layla’s website: laylaalnaif.com or IG: @Layla.alnaif to learn more about her different nutrition offerings.

Make sure you subscribe to this channel for weekly episodes. You can also find my channel on all listening platforms. If you'd like to follow along on my journey & hear more about my own offerings:‪@maria.amiouni‬ on IG & mariaamiouni.com