The Impact of Doomscrolling: Experts Reveal the Effects on Our Mental Health

Описание: Do you find yourself endlessly scrolling through social media, only to feel worse afterwards? This video explores the concept of doomscrolling and its potential consequences.
Dr. Adam Borland, a psychologist from Cleveland Clinic, defines doomscrolling as an intense focus on social media that leads to a loss of time and clarity. He warns that this habit can increase stress, anxiety, and disrupt sleep.
We delve into the reasons why doomscrolling is so harmful, including the body's 'fight or flight' response to upsetting news footage. Johns Hopkins University of Medicine offers advice on how to protect your mental health while consuming news, such as identifying triggers, reading instead of watching, and taking action to make a difference.
Borland suggests setting time limits and engaging in more mentally beneficial activities. He also emphasizes the importance of checking in with yourself and being aware of physical cues that indicate your body is affected by what you're consuming.
Join us as we discuss practical tips to mitigate the negative effects of doomscrolling and find a healthier balance with our digital devices.