Foundational Movements for the Tactical Athlete, with Ryan Massimo | NSCA.com
Автор: NSCA
Загружено: 2017-02-07
Просмотров: 6636
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In this session from the NSCA’s 2016 TSAC Annual Training, Ryan Massimo demonstrates foundational movement techniques that engage the body as a single coordinated system, complement the movements the body performs on the job and in life, and help to build optimal and usable strength, power, mobility, and durability.
For more info about strength and conditioning, visit https://www.nsca.com.
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