Sabudana Khichdi During Fasting – Good or Bad for Health? | Expert Advice by Dr. Naresh Bhati

Описание: Sabudana Khichdi During Fasting – Good or Bad for Health? | Expert Advice by Dr. Naresh Bhati

   / @drnareshbhatihealthcoach  

During fasting, many people prefer eating sabudana khichdi — but is it really as healthy as it seems? 🤔 In this video, Dr. Naresh Bhati, a health coach and educator, explains the nutritional facts and benefits of sabudana khichdi, why it’s commonly eaten during fasts, and how it affects your body’s energy and digestion. You’ll learn what makes this meal light yet filling, and how it provides quick carbohydrates that help sustain energy while fasting. 🍚✨

Fasting isn’t just a spiritual practice — it’s also a time to make mindful food choices. Dr. Naresh discusses the right way to prepare sabudana khichdi for better health benefits and shares expert tips to balance it with proteins and fiber for improved digestion and satiety. Watch till the end for complete insights on healthy fasting practices and nutritional balance during religious fasts.

👉 Subscribe for more simple, science-based health insights and diet tips from Dr. Naresh Bhati.

📍 Subscribe for more health tips from Dr. Naresh Bhati 📲 For consultation or questions, contact us now!

Stay connected
Thanks for watching!

Best regards,
Dr. Naresh Bhati - Health Coach

Email Id: [email protected]
WhatsApp: +918197441860

Follow us on Facebook:   / drnareshbhati  
Follow us on Instagram:   / drnareshbhati  
Follow us on Instagram:   / drnareshkumarbhati  
Follow us on Linkedin:   / dr-naresh-kumar-bhati-368294327  

Book an appointment for Health Related issues:- +918197441860(Whatsapp Only)/ https://wa.link/77jvr2

sabudana khichdi fasting, sabudana khichdi healthy or not, sabudana khichdi benefits, sabudana khichdi for vrat, dr naresh bhati health tips, fasting diet india, healthy vrat recipes, sabudana khichdi nutrition facts, sabudana khichdi calories, fasting food guide, sabudana for digestion, sabudana khichdi for diabetics, fasting meal ideas, healthy sabudana recipes, sabudana khichdi weight gain, sabudana khichdi protein, sabudana khichdi side effects, sabudana during navratri, fasting food for energy, sabudana khichdi glycemic index, sabudana khichdi health risks, fasting food suggestions, sabudana for healthy gut, sabudana khichdi good or bad, sabudana khichdi doctor advice, sabudana khichdi in fasting diet, sabudana nutrition benefits, sabudana khichdi home recipe, fasting food health facts, sabudana healthy tips.