Do you know what neurotransmitters are how they impact mental health?

Описание: How they can affect your sleep, memory, retention, hormones, and your ability to get up and have a great day?

Our lifestyle and the food we eat can directly impact and influence how these neurotransmitters function in the body and how they influence our day-to-day life. We shared a bit from our dear teacher, @jasonwrobel, last week around food and mental health, and wanted to give you another quick bite of information to help support in honor of Mental Health Awareness Month.

To learn more from Jason, be sure to check out his social channels and podcast, and you can enjoy his course “Good Mood Food” on Commune!