The Reaction That Never Stopped

Описание: I went from “healthy foods” to constant reactions, swelling, and pain, then used a low carb carnivore elimination diet to stabilize my symptoms and energy.

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If you’re dealing with food sensitivities, unexplained inflammation, cravings, fatigue, brain fog, bloating, stubborn weight, or you keep getting told “your labs look fine,” this conversation will help you understand why simplifying food can be the turning point.

IN THIS EPISODE YOU’LL LEARN:
• Why an elimination approach can help when you feel like you are reacting to everything
• What the first 21 days can feel like when switching from sugar burning to fat burning
• The role electrolytes can play when you feel weak, exhausted, or keto flu symptoms hit
• What oxalate dumping can look like after years of high oxalate foods
• Why stress can drive cravings and how boundaries support consistency
• Simple carnivore staples that made this sustainable: burger patties, ghee, egg yolks, salt
• Why I do not rely on heavy fasting as a midlife woman and what my eating pattern looks like
• The “four horsemen” I focus on removing first: grains, seed oils, sugar, processed foods

CHAPTERS
00:00 How I found carnivore
00:04 Food allergies and what changed after suspected cross contamination
02:05 Reacting to everything and why I could not leave the house
02:58 Michaela Peterson’s story and the moment I reconsidered carnivore
03:45 60 hours of research and finding carnivore doctors and experts
05:12 Starting carnivore and why I committed to 21 days
06:05 Feeling worse before better and what day 18 felt like
07:30 Oxalates, keto flu, and what I wish I knew earlier
10:53 What improved: reactions, skin, swelling, and chronic symptoms
12:10 Interstitial cystitis, chronic UTIs, and why sleep got better
14:08 My eating pattern, why I do not push fasting, and meal timing
15:38 How people around me reacted and why some quit too soon
17:04 Why a strong why matters when changing your diet
18:10 Pushback from mainstream fitness culture and carb dependency talk
20:50 The hidden benefit: less food noise, less kitchen work, more simplicity
22:40 The dog food analogy and why what you feed matters
24:05 Bread ingredients and why I do not miss it
24:33 Stress, cravings, boundaries, and getting back on track
27:12 Transition advice and how to start without getting overwhelmed
28:38 How I coach midlife women with metabolic and health struggles
30:04 Where to find me and how to reach out

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CONNECT WITH ME, CRISTINA CLARK
Website: https://www.carnivorelifestyle.com
Instagram:   / my.carnivore.lifestyle  
Email: [email protected]

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MEDICAL DISCLAIMER
This video and description are for educational and informational purposes only and are not medical advice. Always consult a qualified healthcare professional before making changes to your diet, supplements, medications, or health routine.