Top 5 Reasons To Workout With A Training Partner | Myprotein
Автор: Myprotein
Загружено: 2017-03-09
Просмотров: 1882
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Ever wondered why training with a partner is beneficial? Here's our top 5 reasons to workout with a gym buddy as explained by Myprotein ambassadors Kirk Miller and Myles Leask.
1) Motivation - great to have a training partner when you need to dig deep and push that last rep out.
2) It's more fun - simple as this, have a bit more fun and enjoy your session!
3) Accountability - it makes it a lot harder to skip a training session when you think of letting your partner down.
4) Spotting - big benefit of a training partner is that you'll always have a spotter to make sure you push yourself to get those reps you didn't think were possible.
5) Injury - reduce the risk of injury when you are going for those bigger lifts and PBs.
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