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From Restrict-Binge to Consistency: How Paul Stays Lean Year-Round Without Sacrificing His Life
Автор: Sophie Greenslade
Загружено: 2025-12-18
Просмотров: 100
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Struggling to stay lean without falling into the restrict–binge cycle?
In this episode, I speak with Paul, a client of three years, about how he shifted from all-or-nothing dieting to sustainable, year-round results.
We cover training, nutrition, mindset, identity, and balancing fitness with business.
Paul is the founder of Expat Group Dubai and explains why sustainability changed everything.
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