How to Drop Cortisol to Force Burn Visceral Fat (Easy Mode)

Описание: You are fasting, exercising, and eating clean, but your belly fat won't budge. The problem isn't your effort; it's your "Allostatic Load."
In this video, we reveal the #1 Cortisol Mistake: Stressor Stacking. Discover why combining fasting, caffeine, and high-intensity cardio creates a "biological siege" that shuts down your thyroid (Reverse T3) and steals your sex hormones (The Pregnenolone Steal).
Learn the exact "Unstacking Protocol" to keep the benefits of fasting and exercise without triggering the survival mechanism that locks visceral fat. We also cover "Screen Apnea" and how to reset your nervous system while working.

🔬 Scientific References:
1. Allostatic Load & Metabolic Disease
McEwen, B. S. (1998). "Protective and damaging effects of stress mediators." New England Journal of Medicine.
(The foundational paper defining how chronic "stacking" of stressors leads to disease).
2. The Pregnenolone Steal (Cortisol vs. Sex Hormones)
Hu, L., et al. (2008). "Stress-induced disturbance of neuro-endocrine-immune networks in depression." Brain, Behavior, and Immunity.
(Discusses the shifting of steroidogenesis away from gonadal hormones toward adrenal corticosteroids during stress).
3. Thyroid Function & Stress (Reverse T3)
Bianco, A. C., et al. (2019). "Biochemistry, physiology, and pathology of type 2 deiodinase." Endocrine Reviews.
(Explains how stress signals convert T4 into inactive Reverse T3 instead of active T3).
4. Screen Apnea & Breathing
Russell, E., et al. (2013). "Email Apnea: Reflection on the impact of technology on breathing." International Journal of Human-Computer Interaction.


DISCLAIMER: The content in this video is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. The information provided is based on scientific research and evolutionary biology principles but is not a substitute for professional medical advice. Always consult with a physician or other qualified health provider with any questions you may have regarding a medical condition or before changing your diet, exercise, or supplementation routine. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video.