5 Foods That Clean Your Arteries | Dr. Janine

Описание: 5 Foods That Clean Your Arteries | Dr. Janine

Discover the top 5 powerful foods that can help clean your arteries and improve your overall heart health. A healthy diet rich in certain nutrients can help reduce the risk of heart disease by lowering cholesterol levels and preventing plaque buildup in the arteries. Dr. Janine uncovers how to incorporate these foods into your daily meals to promote a healthier cardiovascular system and reduce the risk of heart-related problems. By making simple changes to your diet, you can take the first step towards a healthier and happier life. Start cleaning your arteries with these 5 powerful foods now and take control of your heart health.

Links to studies mentioned in this video.
Effects of walnut consumption on blood lipids and other cardiovascular risk factors: an updated meta-analysis and systematic review of controlled trials - https://pmc.ncbi.nlm.nih.gov/articles...

Video Chapters
00:00 – Intro
00:10 - #1 Olive Oil
00:26 - #2 Dark Chocolate
00:38 - #3 Tomatoes
00:45 - #4 Walnuts
01:22 - #5 Wild Salmon

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#hearthealth #arteries #nutrition

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