अच्छी नींद पाने के लिए करें बैठे-बैठे यह काम | humyog |
Автор: HUMYOG
Загружено: 2023-06-13
Просмотров: 801573
Описание:
#BetterSleep #SleepWell #humyog
In this video, we will guide you through a series of gentle and effective tips that will help you attain a good night's sleep.
Having trouble falling asleep or staying asleep? Look no further! The calming and restorative tips will relax your body, quiet your mind, and prepare you for a deep and rejuvenating sleep.
Throughout the video, we will focus on deep breathing techniques, gentle stretches, and mindful movements that promote relaxation and release tension from your body. Whether you are a beginner or an experienced yogi, this session is suitable for all levels.
Remember, it's important to create a comfortable and quiet environment for your practice. Dim the lights, grab a cozy blanket, and get ready to embark on a journey towards better sleep.
Don't forget to subscribe to our channel and hit the notification bell to stay updated on our latest yoga videos.
Join us on this soothing journey as we help you discover the power of bedtime yoga for a restful and rejuvenating sleep.
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