How to Build a Strong Immunity & Stay Healthy

Описание: Dr Liz shares her tips for how to build a strong immunity and stay healthy in these days of covid and the global pandemic:

Eating a mostly vegetarian diet.
Getting a good night's sleep
Going out and exercising - just 30 minutes a day will do it!

... Additional things to keep in mind include: Keeping our distance, hand washing, and wearing masks, again, because masks protect others from you.

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If this is the first time you watch my videos, I am Dr Liz and I am a board-certified geriatric specialist. Over the years I have worked with thousands of families from all over the country to help elders through the aging process. Families are typically in crisis and don’t know where to turn when loved ones have dementia, Alzheimer’s, medication problems, or any complications from aging. I feel we must take away medications that “zombify” our elders and adjust meds to get our loved ones back to the happy, productive people they once were. Do you have questions or concerns? Don’t panic. Dr Liz Geriatrics is your resource for everything and anything you need to know about aging. I am so glad you stopped by and remember we are here to help.