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Workoutz.com - Agility Ladder Drills (HOP SCOTCH DRILL)
Автор: workoutz.com
Загружено: 2012-04-14
Просмотров: 1367
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The hop scotch agility ladder drill is fairly simple to perform. This drill has a number of applications. It can be used for general fitness. It can also be used as a progression for more advanced agility ladder drills. In sports, the hop scotch drill will help to enhance first-step quickness, multi-directional speed, and the ability to stop on a dime and quickly change direction. Instructions for this footwork drill can be found at http://www.workoutz.com
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