Is CONSTANT TENSION Training FACT or FICTION? (Science Explained)
Автор: Dr. Milo Wolf
Загружено: 2023-10-13
Просмотров: 7245
Описание:
In this video we discuss constant tension training and go through the available scientific evidence to come to a conclusion as to whether this style of training has some reality behind it justifications, or if it's just total BS.
References:
1. https://www.t-nation.com/training/the...
2. https://osf.io/fmvrw/?view_only=
3. https://pubmed.ncbi.nlm.nih.gov/23514...
4. https://pubmed.ncbi.nlm.nih.gov/31034...
5. https://journals.physiology.org/doi/e...
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Timestamps:
00:00 - 00:41 (Intro)
00:42 - 02:22 (Constant tension has a point?)
02:23 - 03:36 (The science)
03:37 - 05:58 (Constant tension vs Full ROM)
05:59 - 06:21 (Final thoughts)
06:22 - 06:47 (Outro)
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"Is CONSTANT TENSION Training FACT or FICTION? (Science Explained)"
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