Gym Mistakes| Stop doing this at Gym| Best posture for sitting in office

Описание: Many people make big mistakes at the gym without even knowing it 😬. In this podcast with Dr. Noor Fatima, we talk about what you should never do at the gym and how to fix your posture during workouts and office sitting. Learn the right way to sit, lift, and move — so you stay strong, fit, and pain-free every day!

💪 What You’ll Learn:
– Common gym mistakes that hurt your body
– The right posture for gym workouts
– Best sitting posture for office workers
– How to avoid back and neck pain
– Simple tips from Dr. Noor Fatima to stay healthy and active

Keywords:
gym mistakes
Dr Noor Fatima podcast
gym posture
workout tips
office posture
sitting posture
back pain
neck pain
posture correction
fitness tips
healthy lifestyle
gym motivation
ali ijaz official
ali ijaz official youtube channel
health podcast

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