How to perform in the zone: Get in the zone in sports

Описание: Learn tools you can use to perform in the zone in sports!
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There’s nothing better than athletes playing in the zone.

You’re focused, in the moment, and everything seems to just flow. Have you ever experienced this for yourself?

If you have, then you know exactly what I’m talking about. It’s the state you’re in when you perform your best.

Athletes in the zone is so synonymous with performing well, that you’ll often hear athletes say, “I was just in the zone,” after a great game.

But something else also happens when you find yourself in the zone…it doesn’t last. What’ll likely occur is that in the next game you won’t have that same feeling.

You may still be focused and perhaps just as confident, but something will be missing.

The zone has now become this elusive state that you hope to find yourself in come game time.

When you’re unable to get into the zone, this can reduce your confidence and create the idea in your mind that you are destined for a poor performance.

Luckily, you don’t need to go about hoping to be in the zone, leaving such an important state of mind up to chance.

Through the use of sport psychology tools, you can learn how to develop the right mindset to help get yourself into the zone.

In this video, mental game coach, Eli Straw, takes you through 3 tools you can use to get in the zone in sports.

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