Best time of day/night to eat dark chocolate for cancer challenges

Описание: A person in our cancer community asked when the best time to eat chocolate is. That’s a great question. I assumed I knew, but I researched to make sure.

A randomized crossover trial in postmenopausal women found that consuming dark chocolate within one hour of waking resulted in a ✅ decrease in fasting blood glucose levels and ✅reduced sweet cravings. These effects were not seen when the dark chocolate was eaten at night.

Cacao’s flavonoids and polyphenols are absorbed more efficiently on an empty stomach. Eating no closer than one hour before or two hours after a meal maximizes the antioxidant and vascular benefits. Both of which are important for cancer.
Theobromine and low caffeine in dark chocolate give a gentle energy boost. Snacking between meals prevents competition with heavy digestion and avoids late-day jitters.

Eating 70% or higher dark chocolate between meals can unlock additional health benefits. The higher the cacao, the better. I limit my 87% Taza cacao to 1 bite at a time so I can remain in ketosis and our Kancer Keto program. Thanks for asking questions. Together- We Prevail Over Cancer!👊🏻

https://www.prevailovercancer.com/lea...

#DarkChocolate #cacao #tazachocolate @tazachocolate

Reference Sources
Hernández‐González T, González‐Barrio R, Escobar C, et al. Timing of chocolate intake affects hunger, substrate oxidation, and microbiota: A randomized controlled trial. The FASEB Journal. 2021;35(7).

Samanta S, Sarkar T, Chakraborty R, et al. Dark chocolate: An overview of its biological activity, processing, and fortification approaches. Current Research in Food Science. 2022;5:1916-1943.

Keith Bishop, Clinical Nutritionist, Cancer Coach, Author, Retired Pharmacist, founder of Prevail Over Cancer.

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This information is for educational purposes. As with any information on the internet and social media, you should consult your healthcare providers before changing your treatment program.