Everything I Wish I Knew Before I Started Running (Beginner Mistakes)

Описание: In this video I share everything I genuinely wish I knew before I started running. These are the mistakes I made, the things I overthought, and what actually helped once I stopped complicating it.

If you’re new to running, coming back after a break, or feel overwhelmed by pacing, gear, watches and plans, this video will save you a lot of time and frustration.

Use the timestamps below to jump to what you need right now.
Timestamps:
0:00 Intro - What I Wish I Knew Before Running
0:36 Pacing - Why Pace Doesn’t Matter at the Start
1:08 Slow It Down - Easy Running Is the Key
1:45 Shoe Rotation - You Don’t Need Loads of Shoes
2:26 Smartwatches - Helpful, But Not Essential
3:19 Strength Training - What Actually Helps Runners
4:09 Consistency - The Only Thing That Really Matters
4:54 Injuries - You Don't Need To Panic!! They're Normal
5:34 Following a Plan - When Structure Starts to Help
6:07 Summary - Running Is Amazing For You

Running doesn’t need to be perfect. It just needs to be consistent.
If this helped, feel free to like the video and subscribe. I post honest running content, parkruns, training journey and what it’s actually like trying to balance running with real life.

#running #beginnerrunning #runner #runningtips #fitnessjourney