Whole Foods Plant-Based & High-Protein Meal | Healthy Balanced

Описание: Whole Foods Plant-Based & High-Protein Meal | Healthy Balanced
First, prepare the tempeh. Slice one block of tempeh into ½-inch strips. In a bowl, mix garlic, ginger, tart cherry juice, soy sauce, tomato paste, olive oil, lemon juice, garlic powder, ginger powder, and a little cayenne. Pour the marinade over the tempeh and let it sit for about 25 minutes.
Next, preheat your oven to 425°F with a cast-iron pan and grill pan inside.
In a large bowl, add sweet potato, Asian pumpkin, Brussels sprouts, beets, carrots, and celery root. Season with olive oil, garlic powder, onion powder, paprika, and sea salt. Mix well.
Carefully remove the hot cast-iron pan, spread the vegetables inside, and roast for about 20 minutes.
Then take out the hot grill pan, add the marinated tempeh, and cook for about 5 minutes, until golden.
Cook your brown rice for about 30 minutes, then add quinoa, cooking 15 minutes more. Boil edamame and green peas for 8 minutes, then drain. Prepare fresh peppers and red onion for the salad.
On your serving plate, arrange the chopped salad, edamame, and green peas. Add the golden tempeh once it cools slightly. Toss the roasted veggies with parsley and basil, then add about 1 cup to the plate. Press the quinoa and rice into a small bowl, flip it onto the center of the plate, and finish with homemade broccoli sprouts on top. How to grow broccoli sprouts at home see the link:    • How to Grow Broccoli Sprouts at Home Step-...  
Drizzle your favorite dressing over the salad — and enjoy this colorful, healthy meal!
Baked marinated tempeh paired with colorful roasted vegetables, quinoa, rice, and fresh greens. This meal is high in plant-based protein, rich in fiber, and full of natural flavors
What’s in this recipe:
• Homemade tempeh marinade with garlic, ginger, tart cherry juice, soy sauce, and lemon
• Rainbow roasted vegetables cooked in a hot cast-iron pan
• Quinoa and brown rice blend for balanced nutrition
• Fresh salad with edamame, green peas, bell peppers, and homemade broccoli sprouts
This bowl is gluten-free, dairy-free, and made with simple whole ingredients. It's delicious, satisfying, and supports gut health, energy, and overall wellness.
If you enjoy clean eating, high-protein plant-based meals, or colorful veggie bowls, you’ll love this recipe. Don’t forget to give it a thumbs up, share it, and subscribe for more simple, nourishing recipes.Thank you for watching! Stay healthy, stay happy, and enjoy your beautiful meal! 💛
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