Can You Do These 3 Hand Movements? (Hand Health Test)
Автор: Orthopedic Partners
Загружено: 2025-10-16
Просмотров: 1481
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Can you do these 3 hand movements? 🖐️
Your hands work hard every day — typing, cooking, gardening, gripping, and lifting. Over time, stiffness and limited mobility can creep in, especially if you’re recovering from an injury or managing arthritis.
In this video, OPT Amy demonstrates three quick hand exercises that:
✅ Improve flexibility
✅ Ease stiffness
✅ Promote smooth tendon gliding
They’re easy to try at home, take just a few minutes, and can serve as a quick self-check for your hand health.
Whether you’re looking to prevent stiffness, support recovery, or simply keep your hands strong, these movements are a great place to start.
📍 Learn more: https://www.orthopartners.com
👉 Subscribe for more exercises, recovery tips, and behind-the-scenes care from our orthopedic specialists.
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