Intermittent Fasting and Its Effect on Insulin & Fat Loss

Описание: No.1 Health Doctor Benjamin Bikman breaks down keto, insulin resistance, sugar addiction, and calorie counting, and the ONE test that predicts weight gain!

Dr Benjamin Bikman is a metabolic scientist and researcher focused on the link between insulin resistance and chronic disease. He is Professor of Cell Biology at Brigham Young University and Co-founder of Insulin IQ.

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He explains:
◼️Why shrinking fat cells depends on lowering insulin, not eating less
◼️How ketones act as a brain fuel that kills hunger and boosts metabolism
◼️Why constant carb intake traps energy and makes willpower fail
◼️How GLP-1 drugs may worsen muscle loss and long-term metabolic health
◼️Why a fasting insulin test reveals problems years before diabetes

00:00​ Intro
02:19​ What Should People Focus on for 2026 When It Comes to Diet?
07:05​ What Is Metabolism?
09:44​ Why Calorie Counting Doesn't Work
22:24​ Ketones and Fat Loss
24:56​ How the Liver Decides What to Do With Fat27:02​ Is Keto Sustainable?
30:11​ Could Keto Help With Eating Disorders and Sugar Addiction?
32:41​ The Effects of Keto on the Heart
37:51​ Should You Take Exogenous Ketones?
44:23​ Is Keto Suitable for Women?
50:59​ The Perfect Diet and Lifestyle for 2026
56:51​ Steve’s Ketone Levels After a Keto Shot
58:27​ Ads
59:29​ Continuing the Perfect Lifestyle for 2026
01:05:35​ When Not to Do Keto
01:10:23​ How Cancers Use Sugar for Energy
01:21:06​ Are Vitamins and Supplements Contributing to Obesity?
01:25:52​ Thoughts on Ozempic and GLP-1s
01:32:45​ Ads
01:34:44​ What’s the Best Sweetener to Use?
01:36:50​ Collagen Peptides
01:37:53​ Creatine
01:45:10​ How to Get Rid of Stubborn Fat for Good
01:49:18​ How Stress Contributes to Weight Gain
01:51:26​ Check Your Testosterone Levels
01:52:37​ What Tests Can We Do at Home?
01:56:34​ If You Could Have One Thing for Life, What Would It Be?

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Independent research: https://benjmainbikman...​

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