What Is Personalization Cognitive Distortion In Seniors? - Golden Years CBT

Описание: What Is Personalization Cognitive Distortion In Seniors? Are you interested in learning how to support seniors in managing their thoughts and emotions? In this informative video, we'll explore what personalization cognitive distortion is and how it affects older adults. We'll start by defining this common thinking pattern and discuss how it influences seniors' perceptions of themselves and their environment. You'll learn about typical scenarios where personalization occurs, such as family issues, health concerns, and caregiving challenges. We’ll also explain why seniors are particularly vulnerable to this distortion, especially during times of life changes like retirement, loss, or health decline. Additionally, we’ll share practical strategies from cognitive behavioral therapy to help seniors recognize and challenge these unhelpful thoughts. Techniques like questioning the evidence, distinguishing between what they can and cannot control, and practicing thought records can make a significant difference. Whether you're a caregiver, family member, or senior looking for ways to improve mental well-being, understanding personalization can help foster a more compassionate and accurate view of oneself and others. Join us for this insightful discussion and subscribe to our channel for more helpful tips on mental health and aging.

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About Us: Welcome to Golden Years CBT! This channel is dedicated to helping older adults improve their mental health through Cognitive Behavioral Therapy (CBT). We focus on essential topics such as managing anxiety in seniors, depression treatment for seniors, and coping with life transitions. Our mission is to share practical thought reframing techniques, CBT exercises, and strategies aimed at enhancing mood and supporting memory and cognition.