Building Interoception: Why is ACTIVE RECOVERY Important? SPORTS Medicine | Meditation pt 12

Описание: #meditation (pt12)

Active recovery is important because it helps promote blood flow to the muscles, aiding in the removal of metabolic waste and reducing soreness, ultimately enhancing overall recovery and performance.

Holistically, BREATH and YOGIC disciplines can make a positive contribution to a holistic plan.

This video explores the role of Breathing - YOGIC Practices in MEDITATION and YOGA, their FUNCTIONAL influence on building AUTONOMIC Regulation, and their indirect impact on muscle development.

SUITABILITY: Meditation practices are subject to individual suitability and individual health status.

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TURMERIC ANTI INFLAMMATORY: https://integratiivehealth.com/curcum...

Suitability & Precautions: The information in this video is for general informational purposes only and does not constitute professional advice. It is based on empirical examples derived from available data and reputable studies and is not specific to any individual or persons. Seek the advice of a professional; this is an informational video and does not replace professional advice.

------- Disclaimer --------

The information in this video is for educational and informational purposes only and should not be considered a substitute for professional medical advice. Consult with a qualified healthcare professional before making any dietary changes. Any food intolerances and allergies must be checked under the advice of a professional. Individuals with chronic health issues must seek the advice of a medical professional. The information in this video is not medical advice. Our terms and conditions, including our liability disclaimer, are available on our website, and all content and information are subject to the terms and conditions outlined. We are committed to providing accurate and reliable information, and we adhere to ethical standards to ensure that our content is unbiased and offers evidence-based citations where available and as efficiently as possible.

https://integratiivehealth.com/
InteGratiive Health is a Professional Certified Member of the Complementary Medical Association (MCMA), London, United Kingdom. Nominated for the CMA Awards 2025.

---Associated Terms-----

#antioxidants #bioactive #antiinflammatory #cognitivefitness #holistic #hearthealthawareness #holistichealth #holistichealing #musclerecovery

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