👉 “Eat These 5 Foods at the RIGHT Time | Boost Energy,Focus &Sleep Naturally” (Doctor's Guide 2025)

Описание: 👉 “Did you know the timing of food matters more than the food itself? ⏰ Subscribe for daily health truths 🔔”

Here are 5 science-backed foods to eat at the right time for maximum energy, focus, and sleep.

🍌 Before Gym → Bananas for instant energy
🥥 Before Party → Coconut water for hydration
🍵 Before Work → Green tea for calm focus
🥝 Before Sleep → Kiwi for better sleep
☕ Before Long Drive → Coffee to stay sharp

👉 Simple choices. Big results.

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