GLUTE-FOCUSED LEG DAY | FULL WORKOUT EXPLAINED

Описание: hi queens!

in today's video i take you through a super fire full glute-focused leg day! i talk through each of the movements and provide my top tips for each along with which area of the glute they target! feel free to reach out if you have any questions, i am always more than happy to help! let me know what fitness content you want to see next :)

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time stamps:
0:00 intro
1:19 warm up
2:38 KAS glute bridge
5:01 RDL
6:53 step ups
9:05 walking lunges
10:31 cable kickback
12:17 outro

rep ranges should be specific to you and your goals but i have provided sample ones that i did in this workout below so you have an idea of the volume:
KAS glute bridge - 4x15 with hold at top, last set increase weight
RDL - 4x10-12
step ups - 3x10-12 each leg
walking lunges 3 rounds (there and back)
cable kickback 4x10-12 each leg

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