How to reduce my Tourette's Syndrome Tics without Medication using CBIT

Описание: How to reduce my Tourette's Syndrome Tics without Medication. CBIT

So How can I Reduced The Tics in my mind I get with Tourette's Syndrome and do this without using Medication.

A follow on from my previous video where I am dealing with my syndrome using CBIT which can reduce my tics and make Tourette's more manageable.

I carry on showing how I am coping without using medication. It takes effort and I am seeing some small signs of improvement

CHAPTERS.
0:00 - Symtoms.
1:03 - Trying to reduce my tics
2:03 - Revision of previous CBIT example.
3:04 - Progress and how I did.
4:50 - I learnt another tip.
5:58 - Unaware of my positives.
6:46 - Thank you for your support

We are all learning together from things we see and hear. I am trying to help reduce my Tourette's Syndrome Tics. its not easy but I feel I may be getting somewhere.