How to control or reduce anger?
Автор: CareMe Health
Загружено: 2021-02-03
Просмотров: 65
Описание:
How to develop anger management skills that will work for you?
When dealing with stress, there are two broad ways you can cope with it. You can either try to calm yourself or try to fix the source of the stress. These strategies are emotion-focused coping and problem-focused coping mechanisms. Both of these strategies are helpful. You can pick what works best for you. Here we have brought to you simple stress busters to try immediately
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