Heart Rate Coherence - Quick Coherence® Technique
Автор: Laura Weaver
Загружено: 2023-02-21
Просмотров: 19
Описание:
Quick Coherence® Technique interrupts the stress response and quickly brings your system into coherence.
Depleting emotions (anger, frustration, anxiety, worry) lead to increased disorder in heart rhythms and the nervous system. Fulfilling emotions (joy, appreciation, care and kindness) create harmony in heart rhythms and the nervous system. Other bodily systems sync up to this rhythm, a process scientists called coherence.
Source: https://www.heartmath.com/quick-coher...
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