Waking Up Terrified After Quitting Weed | Here’s Why and How to Cope

Описание: If you recently quit weed and are waking up terrified, sweaty, or confused by vivid nightmares—you are NOT losing your mind. In fact, this is one of the most common (and intense) symptoms of THC withdrawal.
In this video, I explain exactly why your brain "overheats" with dreams when you stop using marijuana (a process called REM Rebound) and, more importantly, I share 4 practical tools you can use tonight to cope with the intensity and get back to sleep.

About this series: This is Video 3 in the "THC Withdrawal Insomnia" series, designed to help you navigate the sleepless nights of early recovery with practical, science-backed advice.

Video # 1 - How to drop your body temperature to mimic circadian rhythm -    • Weed Withdrawal Insomnia: How to Fall Asle...  
Video #2 - A good nights’ sleep doesn’t start when you think! -    • Reset Your Sleep Cycle After Quitting Weed...  

Need help sleeping tonight? -    • Guided Sleep Talk-Down for Addiction Recov...  
A sleep talk-down for people detoxing from addiction, designed to calm your nervous system, ease your withdrawal symptoms and guide you into sleep to the soothing sound of ocean waves.

#quittingweed #weedwithdrawal #remrebound #recovery #insomnia