7 Defense Exercises for Handball Training - Flint Pejovic | Handball inspires

Описание: These 7 different defensive exercises will enhance your handball training. Zarko Pejovic from Flint Handball Norway shows us several exercises for training the defensive game. He explains many techniques and special features, especially in the cooperative exercises. For example, how to defend the lineplayer or how to help out to the next position.

00:00 - 7 Defense Exercises for Handball Training
00:28 - Individual Defense Warm Up - Movements
00:58 - Individual Defense Warm Up - Contact
01:08 - Cooperative Defense Warm Up - Movement & Contact
02:08 - Individual Defense from Cross Moves
02:55 - Cooperative Defense Attacking Blind Side
05:46 - Cooperative Defense Pivot - 1
07:26 - Cooperative Defense Pivot - 2

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