How Betrayal Trauma Impacts the Brain and Body

Описание: After betrayal, many people feel exhausted, wired, foggy, or physically unwell — and wonder if they’re losing their mind. In this episode, Caleb and Verlynda explain why these reactions are not weakness, but biology. Betrayal activates the brain’s survival system, turning emotional pain into a full-body alarm response.

They break down how betrayal trauma impacts the nervous system, including hypervigilance, brain fog, sleep disruption, and emotional shutdown. You’ll learn why the brain struggles to feel safe again when the source of comfort also became a source of threat, and why logic alone can’t turn this response off.

The episode also introduces trauma-informed, bottom-up tools that help signal safety back to the body. Rather than forcing healing through willpower, Caleb and Verlynda explain how regulation, grounding, and specialized trauma approaches support real recovery over time.

If you feel physically unwell, constantly on edge, or mentally foggy after betrayal, this episode is for you.

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EPISODE TIMESTAMPS:
 
00:00 - Intro
01:10 – “I feel sick, wired, and exhausted” explained
02:30 – Betrayal as a survival threat to the brain
03:50 – Why your body reacts before your mind
05:10 – Hypervigilance and constant scanning for danger
06:30 – Brain fog, memory issues, and overwhelm
08:00 – Sleep disruption and nervous system overload
09:30 – Why logic and reassurance don’t calm the body
11:00 – When your safe person becomes the threat
12:30 – Trauma bonding and loss of emotional safety
14:00 – Bottom-up healing vs willpower
15:30 – Grounding and regulation tools that help
17:00 – What healing actually looks like over time
18:30 – Rebuilding safety in the body
 
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