Shoulder Warm-Up to Reduce Injury [5 Simple Exercises]

Описание: In this video USPTA Elite Professional Nicholas Bennett demonstrates 5 easy exercises that players can use to warm-up their shoulders prior to playing.

DISCLAIMER:
Not all exercises are suitable for everyone. Before attempting any exercise take into account factors such as flexibility, strength and overall health to determine whether or not a particular exercise is appropriate for you.

This, like any exercise, is inherently dangerous and can lead to personal injury. Any injury sustained from proper or improper use of this exercise is solely the responsibility of the exerciser. MatchPoint Tennis (Nicholas Bennett) and its partners disclaim any liability from injury sustained from the use of this exercise program and suggest that you consult your healthcare professional before attempting any exercise or exercise program.


Time Stamp
00:11 (Welcome)
00:59 Exercise 1 - (Scapular Retractions)
01:46 Exercise 2 - (Rows)
02:30 Exercise 3 - (Straight Arm Pull Down)
03:10 Exercise 4 - (ER/IR )
04:21 Exercise 5 - (UYTW Raises)


Want more shoulder exercises? Check out the links below.

   • How to do a shoulder press properly [With ...   (Shoulder Press)
   • How to do Resistance Band Lateral Raises [...   (Lateral Raise)
   • How to do a Front Raise CORRECTLY [With Re...   (Front Raise)

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Resistance Bands Bands I recommend: https://amzn.to/2MBfVqG

https://amzn.to/3alLtsy​ (Big Book of Exercises - Men)
https://amzn.to/36pp24P​ (Big Book of Exercises - Women)
https://amzn.to/2YvDZh6​ (The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!)

Microphone I use: https://amzn.to/3oxXCzJ​
Cook Book I use: https://amzn.to/36wOUMa​
Video Editor: https://amzn.to/2Mzqomm​
Dumbbells I use: https://amzn.to/3iZBE7L

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