Is Matcha REALLY Good for You? Exploring the Health Benefits of Tea.

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Whenever we talk about the health benefits of tea we have to be careful to stay balanced in our interpretation of the data but we should not be frightened of sharing the incredible wealth of evidence out there that shows the health-giving properties of Tea - after all it is the first Chinese medicine and has been used medicinally for millennia.

IMPORTANT CORRECTIONS:
1. In this video, I conflated RR (risk reduction) with OR (odds ratio) and therefore some of the risk reduction statements should be rephrased as Odds Ratios.
2. The protection against Hepatic and Renal damage in Diabetes was actually an animal study.

THE MATCHA SWADDLE SET: https://meileaf.com/p/cl-msws

VIDEOS:
Learn about Matcha in Japan:    • What is Matcha and How is it Made? | JAPAN...  
5 Tips for the Best Matcha:    • EXPERT TIPS for making DELICIOUS MATCHA  
Secret Matcha Method:    • For the FROTHIEST and most DELCIOUS Matcha...  
Coconut Water Matcha:    • Iced Coconut Water MATCHA - Vegan Recipe  
Matcha Affogato:    • How to make Matcha Affogato  
Spiced Matcha Recipe:    • Christmas Spiced Tea in Paris - Matcha & O...  
Matchacolada:    • Making Matchacoladas  

CLINICAL STUDIES AND PAPERS:
There are too many studies for us to include here (YouTube does not give us enough characters). So, to access the clinical studies please go to: https://meileaf.com/article/the-healt...