Long Neck Pilates Springs on the Reformer | Online Pilates Classes

Описание: Long Neck Springs- What are they? What's the difference? Does it really matter? All these questions and more in this latest collaboration with Andrea Maida Pilates. Be sure to give long-neck springs a try if you never have. See if you can feel the difference. Warning...it'll be harder! #Reformer #PilatesLongNeck

CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
Andrea Maida Pilates:    • Long Neck Springs for your Reformer - Why ...  
• Stomach Massage on the Reformer: https://onlinepilatesclasses.com/pila...
• Footwork on the Reformer: https://onlinepilatesclasses.com/pila...
• Elephant on the Reformer: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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