3 Foods That Boost Collagen Better Than Powders
Автор: Dr. Mary Edwards
Загружено: 2026-02-01
Просмотров: 22
Описание:
As we age, natural collagen production declines, affecting skin elasticity, hair strength, and joint comfort. While collagen powders are popular, certain whole foods can support collagen production more effectively by providing key amino acids, vitamins, and minerals the body needs. This guide highlights three of the best natural collagen-supporting foods for aging skin, hair, and joints—and explains why they may work better than supplements when eaten regularly as part of a balanced diet.
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#CollagenFoods
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This video is intended for educational purposes only and does not constitute medical advice. The content reflects general research and clinical insights and may not apply to all individuals. Always consult a licensed healthcare professional before starting, stopping, or changing any medication or supplement regimen.
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