Egg Quality குறைய காரணம் என்ன? Foods & Habits Explained| Dr Geetha |A4 Fertility Centre| Avadi

Описание: Egg quality plays a major role in female fertility and successful pregnancy.

In this video, Dr. Geetha, Fertility Consultant at A4 Fertility Centre, Avadi, explains how natural foods and proper nutrition can improve egg (oocyte) quality and support reproductive health.

👉 Topics covered in this video include:
• Antioxidant-rich foods for egg health
• Role of PUFA and MUFA fats in egg quality
• Importance of Folic Acid (Vitamin B9)
• Benefits of Vitamins D and E for fertility
• Whole grains and key nutrients for oocyte health
• Impact of obesity on egg quality
• Foods that negatively affect egg quality
• Effect of high caffeine intake on fertility

Following a balanced fertility diet can significantly improve reproductive outcomes.

📍 Consult Dr. Geetha at A4 Fertility Centre, Avadi, for personalized fertility nutrition guidance and treatment.

Video Content Time Stamps

00:00 - Intro For Foods to Improve Egg Quality Naturally
01:19 - Antioxidant Foods
01:58 - PUFA and MUFA in Egg Quality
02:39 - Folic Acid (Vitamin B9)
03:20 - Vitamin D and E
03:58 - Whole Grains for Egg Quality
04:20 - Key Nutritional Components for Egg Health
04:49 - Key Impacts of Obesity on Oocyte Quality
05:20 - What foods affect egg quality?

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